Sunday Edition: July 28, 2013

Hello everyone and welcome to Navel Gazing: your look back in the week in Punknews. I'm Brittany Strummer and I'll be your guide through some of the juiciest, most popular and otherwise noteworthy stories from the last seven days. Remember, every Punknews story is built from tips from our wonderful, good-looking readers, so get to submitting. Here's what got the strange, slow and old community talking this week:

• Kevin Seconds of 7Seconds gave fans of Rise Records a lesson in hardcore.
• The guitarist from Bury Your Dead recorded a solo album whilst in prison.
• Tim Timebomb and Friends continued their song a day project by covering the Rancid classic "Nihilism".
• Balance and Composure released a new song.
• We sat down with Blag Dahlia of The Dwarves.
• Kid Dynamite announced they are hanging it up for good this time.
• Comedian Kyle Kinane released a comedy special that features fellow Chicago native Brendan Kelly of The Lawrence Arms.

With that, we hand over this Sunday evening to the Punknews community, where anything is possible, from the next amusing-then-overwrought meme, to the creation of bands and message boards, to alienating sports chatter. So talk amongst yourselves, spin some tracks in the Navel Gazing turntable.fm room and we'll see you Monday morning