Hello everyone and welcome to Navel Gazing: your look back in the week in Punknews. I'm Brittany Strummer and I'll be your guide through some of the juiciest, most popular and otherwise noteworthy stories from the last seven days. Remember, every Punknews story is built from tips from our wonderful, good-looking readers, so get to submitting. Here's what got the strange, slow and old community talking this week:

• Bad Religion released a music video for the title track off their latest release, True North.
• We Are the Union called it a day.
• The Loved Ones' Dave Hause joined the Rise Records roster.
• The Vandals entered the studio to begin work on new music.
• Candy Hearts released a music video for "Bad Idea".
• Sharks announced a headlining tour of the UK.
• Off With Their Heads released another new song from their upcoming release, Home.

With that, we hand over this Sunday evening to the Punknews community, where anything is possible, from the next amusing-then-overwrought meme, to the creation of bands and message boards, to alienating sports chatter. So talk amongst yourselves, spin some tracks in the Navel Gazing turntable.fm room and we'll see you Monday morning.